Title: Morning Rice
Categories: Breakfast Lowfat
Yield: 4 Servings
| 1 | c | Plain non-fat yogurt |
| 2 | c | Cooked brown rice |
| 2 | ts | Honey or brown sugar |
| 1 | | Apple,chopped |
| 1 | ts | Cinnamon |
| 2 | tb | Raisins |
Breakfast can be unusual too. This is a good use for leftover rice. It can
be mixed in advance and kept in the refrigerator for 2 or 3 days. Serve hot
or cold. Mix all ingredients together in a medium bowl. This has lots of
options. Jam could be used in place of sugar and any fruit or combination
of fruit could be used. Makes about 4 cups.
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1 Cup calories 173,protein 5.1 gm,carb. 36.1 gm,total fat 1.5
gm,CSI Units 0.9, dietary fiber 2.7 gm,sodium 42mg,potassium 223 mg,calcium
87 mg,iron 0.8 mg
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The New American Diet by Connor & Connor